ALL-teach_sys/frontend_食品/src/data/expertSupportData.js

const expertSupportData = {
  "conversations": [
    {
      "id": 1,
      "title": "如何判断正餐营养比例是否合理",
      "status": "finish",
      "date": "2023年11月",
      "type": "导师问答",
      "messages": [
        {
          "type": "user",
          "content": "老师，要是我想配一份正餐，怎么知道里面蛋白质、脂肪、碳水比例合不合理？",
          "time": "2023/11/17 22:04"
        },
        {
          "type": "assistant",
          "content": "我们通常用膳食宝塔或者平衡膳食指南的推荐比例。比如一餐的能量分配，一般碳水占 50%～60%，蛋白质 15%～20%，脂肪 20%～30%。你可以先把每种食材的营养成分查出来，比如 100 克米饭大约有 77 克碳水，鸡胸肉 100 克含大约 20 克蛋白质。然后算出这一餐总量，再对比比例，就能知道是不是合理。",
          "mentor": "杨丽华",
          "time": "2023/11/18 9:00",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        },
        {
          "type": "user",
          "content": "这样算会不会太复杂？",
          "time": "2023/11/18 9:32"
        },
        {
          "type": "assistant",
          "content": "开始确实有点麻烦，所以我们会借助营养分析软件，比如“食物成分表”或“配餐软件”，直接输入食材的克数，它会自动生成能量和营养比例报表。这样既快又直观。",
          "mentor": "杨丽华",
          "time": "2023/11/18 9:36",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        },
        {
          "type": "user",
          "content": "如果顾客自己点餐，店里怎么确保他选的餐是合理的？",
          "time": "2023/11/18 9:39"
        },
        {
          "type": "assistant",
          "content": "店铺一般会提前设计好几个标准套餐，比如“均衡型”“高蛋白型”“轻食低脂型”。顾客选餐的时候，系统会自动显示营养比例。这样既能让顾客更安心，也减少了他们自己去算的麻烦。",
          "mentor": "杨丽华",
          "time": "2023/11/18 9:42",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        }
      ]
    },
    {
      "id": 2,
      "title": "常用配餐软件操作示例咨询",
      "status": "finish",
      "date": "2024年10月",
      "type": "导师问答",
      "messages": [
        {
          "type": "user",
          "content": "我们常用的配餐软件到底怎么操作？能不能举个例子？",
          "time": "2024/10/18 23:41"
        },
        {
          "type": "assistant",
          "content": "举个简单例子，比如你用“食物营养分析系统”。第一步，在软件里输入食材，比如 100 克米饭、50 克鸡蛋、100 克西兰花。第二步，系统会自动显示每样食材的能量、蛋白质、脂肪、碳水含量。第三步，你可以看到整个餐的营养总和，还会给你一张比例图。这样就能一眼看出合理不合理。",
          "mentor": "杨丽华",
          "time": "2024/10/19 10:17",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        },
        {
          "type": "user",
          "content": "如果我想调整，比如把米饭换成全麦面包，它也能算吗？",
          "time": "2024/10/19 15:46"
        },
        {
          "type": "assistant",
          "content": "可以的，你只要替换食材，软件会立刻给你更新数据。这样你可以快速比较不同搭配对营养的影响。",
          "mentor": "杨丽华",
          "time": "2024/10/19 15:50",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        }
      ]
    },
    {
      "id": 3,
      "title": "新营养经济定义及与传统餐饮经营核心区别",
      "status": "finish",
      "date": "2024年9月",
      "type": "智能客服",
      "messages": [
        {
          "type": "user",
          "content": "什么是“新营养经济”？它和传统餐饮经营的核心区别在哪里？",
          "time": "2024/9/24 13:26"
        },
        {
          "type": "assistant",
          "content": "“新营养经济”就是把营养学和现代消费需求结合起来，强调个性化、健康化和数据驱动。和传统餐饮最大的区别在于，它不只是“吃饱吃好”，而是“吃得营养、吃得科学”。比如它会根据顾客的健康数据推荐套餐，或者通过打卡、会员体系让顾客长期保持健康饮食习惯。",
          "mentor": "多多畅职机器人",
          "time": "2024/9/24 13:27",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        }
      ]
    },
    {
      "id": 4,
      "title": "新品营养餐小范围试吃及反馈收集问题",
      "status": "finish",
      "date": "2024年11月",
      "type": "导师问答",
      "messages": [
        {
          "type": "user",
          "content": "新品营养餐上线前，要不要先让小范围顾客试吃？怎么收集反馈？",
          "time": "2024/11/19 20:38"
        },
        {
          "type": "assistant",
          "content": "这是非常有必要的。新品在推广前先小范围试吃，可以帮助发现口味、营养、价格等方面的问题。试吃对象最好选目标顾客群，比如健身人群或白领。收集反馈可以通过问卷调查、打分表、或者线上投票的形式。",
          "mentor": "杨丽华",
          "time": "2024/11/20 9:00",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        }
      ]
    },
    {
      "id": 5,
      "title": "做营养餐如何平衡营养与成本",
      "status": "finish",
      "date": "2025年11月",
      "type": "导师问答",
      "messages": [
        {
          "type": "user",
          "content": "做营养餐的时候，怎么在“营养”和“成本”之间找到平衡？",
          "time": "2025/11/23 16:53"
        },
        {
          "type": "assistant",
          "content": "最常见的做法是合理搭配食材。比如蛋白质既可以用牛肉，也可以用鸡蛋、豆腐。后者成本更低，但营养也好。通过“高低成本食材混搭”，就能保证既营养又不超支。",
          "mentor": "杨丽华",
          "time": "2025/11/23 22:56",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        },
        {
          "type": "user",
          "content": "那是不是成本低的菜就不能用了？",
          "time": "2025/11/24 8:30"
        },
        {
          "type": "assistant",
          "content": "不是。关键是看营养密度，比如西蓝花虽然比土豆贵，但营养价值高，可以少量搭配。反过来，米饭土豆这类能量食材便宜，可以做基础。这样整体就平衡了。",
          "mentor": "杨丽华",
          "time": "2025/11/24 8:35",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        }
      ]
    },
    {
      "id": 6,
      "title": "学营养配餐课程后可从事的岗位",
      "status": "finish",
      "date": "2024年9月",
      "type": "导师问答",
      "messages": [
        {
          "type": "user",
          "content": "学完营养配餐这门课，将来我能从事哪些工作岗位？",
          "time": "2024/9/9 12:21"
        },
        {
          "type": "assistant",
          "content": "你可以选择营养配餐员、营养餐店运营助理、健身房餐饮顾问、学校或企事业单位食堂营养管理岗，还可以进入健康管理公司做饮食指导。",
          "mentor": "杨丽华",
          "time": "2024/9/9 18:06",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW7dxJ5S4To.jpeg"
        }
      ]
    },
    {
      "id": 7,
      "title": "店铺用AI答营养问题靠谱吗",
      "status": "finish",
      "date": "2023年10月",
      "type": "导师问答",
      "messages": [
        {
          "type": "user",
          "content": "店铺经营里，用 AI 聊天机器人回答顾客的营养问题靠谱吗？",
          "time": "2023/10/6 19:15"
        },
        {
          "type": "assistant",
          "content": "目前 AI 聊天机器人在回答一些常见的营养问题时是比较靠谱的，比如“每天要喝多少水”“粗粮和细粮怎么搭配”，它能基于营养数据库给出合理的建议。但它的局限在于个体化，比如一个顾客有糖尿病或者肾病，AI 不一定能完全理解顾客的健康状况，这时候就必须结合人工审核或专业营养师的把关。",
          "mentor": "李奇",
          "time": "2023/10/6 19:20",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW8gePZvRn6.jpg"
        }
      ]
    },
    {
      "id": 8,
      "title": "不同人群配餐原则差异",
      "status": "finish",
      "date": "2024年6月",
      "type": "智能客服",
      "messages": [
        {
          "type": "user",
          "content": "对不同人群（如儿童、老年人、运动员）的配餐原则有什么差异？",
          "time": "2024/6/23 17:35"
        },
        {
          "type": "assistant",
          "content": "儿童要强调蛋白质和钙，保证生长发育；老年人要控制脂肪和盐，增加膳食纤维；运动员要补充足够能量和优质蛋白，还要注意水电解质平衡。",
          "mentor": "多多畅职机器人",
          "time": "2024/6/23 17:37",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        },
        {
          "type": "user",
          "content": "那是不是要为每类人群做专门的套餐？",
          "time": "2024/6/23 18:37"
        },
        {
          "type": "assistant",
          "content": "店里一般会有“儿童餐”“老年餐”“健身餐”，这样顾客可以直接选择。",
          "mentor": "多多畅职机器人",
          "time": "2024/6/24 10:32",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        }
      ]
    },
    {
      "id": 9,
      "title": "未来开营养餐门店，AI系统能否助力营销？",
      "status": "finish",
      "date": "2023年9月",
      "type": "导师问答",
      "messages": [
        {
          "type": "user",
          "content": "将来要是自己开营养餐门店，AI 系统能不能帮忙做营销？",
          "time": "2023/9/27 11:36"
        },
        {
          "type": "assistant",
          "content": "可以的。AI 可以分析顾客消费习惯，比如谁经常点高蛋白餐，就可以给他推送优惠券。还可以根据节日、天气自动生成营销方案，比如夏天推低脂沙拉套餐。",
          "mentor": "李奇",
          "time": "2023/9/27 17:24",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_teacher-avatar/recuW8gePZvRn6.jpg"
        }
      ]
    },
    {
      "id": 10,
      "title": "膳食纤维的作用及缺乏问题",
      "status": "finish",
      "date": "2024年3月",
      "type": "智能客服",
      "messages": [
        {
          "type": "user",
          "content": "膳食纤维在日常饮食中的作用是什么？缺乏会造成什么问题？",
          "time": "2024/3/26 15:32"
        },
        {
          "type": "assistant",
          "content": "膳食纤维可以促进肠道蠕动，预防便秘，还能延缓血糖上升，帮助控制体重。缺乏时容易便秘、血糖波动大，还可能增加心血管风险。",
          "mentor": "多多畅职机器人",
          "time": "2024/3/26 15:32",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        },
        {
          "type": "user",
          "content": "那一天要吃多少纤维合适？",
          "time": "2024/3/26 16:30"
        },
        {
          "type": "assistant",
          "content": "成人每天大约 25–30 克，你可以通过全谷物、蔬菜水果来获得。比如一个苹果就有 2–3 克膳食纤维。",
          "mentor": "多多畅职机器人",
          "time": "2024/3/26 18:36",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        }
      ]
    },
    {
      "id": 11,
      "title": "营养配餐一餐能量等营养素合理比例计算方法",
      "status": "finish",
      "date": "2024年4月",
      "type": "智能客服",
      "messages": [
        {
          "type": "user",
          "content": "营养配餐时如何计算一餐的能量、蛋白质、脂肪和碳水化合物的合理比例？",
          "time": "2024/4/12 20:06"
        },
        {
          "type": "assistant",
          "content": "首先查食物成分表，得到每种食材的能量和营养素含量。把所有食材加总，再换算成比例，与推荐标准（碳水 50%–60%，蛋白质 15%–20%，脂肪 20%–30%）对比，就能看出合理不合理。",
          "mentor": "多多畅职机器人",
          "time": "2024/4/12 20:06",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        },
        {
          "type": "user",
          "content": "会不会太复杂？",
          "time": "2024/4/13 9:37"
        },
        {
          "type": "assistant",
          "content": "你可以用软件来算，比如输入食材克数，它会自动生成报表。店铺经营中常用这种方式，效率很高。",
          "mentor": "多多畅职机器人",
          "time": "2024/4/13 10:02",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        }
      ]
    },
    {
      "id": 12,
      "title": "新品营养餐小范围试吃与反馈收集方法",
      "status": "finish",
      "date": "2024年5月",
      "type": "智能客服",
      "messages": [
        {
          "type": "user",
          "content": "在设计新品营养餐时，如何进行小范围试吃与反馈收集？",
          "time": "2024/5/27 15:41"
        },
        {
          "type": "assistant",
          "content": "先邀请目标人群，比如白领、健身者。给他们免费试吃一两次，让他们填写反馈表，评价口味、营养、价格等维度。",
          "mentor": "多多畅职机器人",
          "time": "2024/5/27 15:41",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        },
        {
          "type": "user",
          "content": "如果反馈不一致怎么办？",
          "time": "2024/5/27 18:41"
        },
        {
          "type": "assistant",
          "content": "就要分维度统计，找到主要问题，比如大部分人觉得价格偏高，就说明要优化成本。",
          "mentor": "多多畅职机器人",
          "time": "2024/5/27 20:51",
          "mentorAvatar": "https://ddcz-1315997005.cos.ap-nanjing.myqcloud.com/static/img/teach_sys_icon/recuWmDuekBTlr.png"
        }
      ]
    }
  ]
};

export default expertSupportData;